Running With Your Dog – The PawJogger Guide

Can I run with my dog?
Most likely, yes. Many dogs love to run, but not every breed is built for it. Flat-nosed dogs like pugs and giant breeds like Great Danes often struggle with endurance or breathing. Small dogs may have trouble keeping up over long distances. Puppies should be treated with extra care — their bones and joints are still developing, and early running can lead to long-term issues. Before starting, it's best to check with your vet to make sure your dog is ready for the activity.

When is it safe to start running with a dog?
The safest time to begin is once your dog’s bones have fully matured. Smaller breeds generally reach full size around one year of age. Larger dogs may need up to 18 to 24 months before their joints are ready for running. Always ask your vet for the green light before beginning a training plan. Once you're cleared to go, ease in gradually.

What gear do I need?
Start with a comfortable flat collar or harness, a hands-free leash, and an ID tag. For safety, bring a collapsible water bowl and reflective accessories if you’re running in low light. If your dog has sensitive paws or you’re running in heat or cold, consider using booties or protective paw balm.

Which breeds are best for running?
Some dogs are naturally suited to certain running conditions. Bigger, active breeds tend to do well with longer runs, while lean and short-haired dogs are better in the heat. Breeds like huskies or mountain dogs are ideal for cold weather thanks to their thick coats. Confident, people-friendly breeds are also good for running in busy areas. No matter the breed, your dog should be calm on the leash and responsive before joining you on a run.

Will my dog pull me over?
Not if you practice leash manners first. Before you begin running, teach your dog to heel and stay close to your side. The ideal running position is just beside your knee — it’s more efficient and gives you better control. A dog that pulls too much can cause injury or throw off your stride, so take time to train first.

How do we get started?
Start small. Begin with 10-minute runs, three times per week. Slowly increase time and distance, ideally no more than 10 percent each week. This helps your dog build endurance, toughen their paw pads, and adjust to the routine.

How far and how often can I run with my dog?
That depends entirely on your dog’s age, breed, and personality. Low-energy dogs may need just 20 to 30 minutes of activity a day. More athletic dogs could require an hour or more — and some high-energy breeds may enjoy distances up to 10 or 15 miles a day. Watch for signs of fatigue, especially heavy breathing, slowing down, or refusing to move forward. Make sure to incorporate rest days, and always provide fresh water.

What should I know about hydration and nutrition?
Dogs should drink about half an ounce to one ounce of water per pound each day. On run days or in warmer weather, aim for the higher end. If you’ll be running longer than 30 to 45 minutes, bring water along and take breaks. To check for dehydration, look at your dog’s nose or try the skin-pinch test — gently pinch the skin at the back of the neck; if it doesn’t snap back right away, they may need water. If you run frequently, consider adjusting your dog’s diet with higher protein and fat content. Performance dog food or a small splash of olive oil on kibble can give your dog the extra fuel they need.

How do I run with two dogs?
Use a short leash setup or a coupler to keep things manageable and avoid tangling. Some runners prefer having one dog on each side, while others find it easier to keep both on the same side. If you want to keep your hands free, try a waist leash combined with a coupler for better balance and control.

Should I use a collar, harness, or head halter?
A flat collar or well-fitted harness is a good choice for most dogs. Harnesses help reduce strain on the neck and are especially helpful for dogs that tend to pull. Avoid choke collars or anything that restricts airflow. Head halters can be helpful in some cases but may interfere with breathing if they prevent your dog from opening their mouth fully during exercise.

What’s the best temperature for running?
Moderate temperatures between 32°F and 70°F (0°C to 21°C) are generally safe for most dogs. For hot weather, a good rule is to add temperature and humidity — if the total is over 150, it’s too hot. Carry water and avoid pavement that could burn their paws. In cold weather, short-haired or smaller dogs may need a jacket. Watch for paw damage from salt or antifreeze, and rinse paws after winter runs. Booties or protective balm can help in both summer and winter.

How do I stay visible while running?
Use reflective gear for both you and your dog, especially during early morning or evening runs. Add a light to your dog’s collar or harness so others can see them from a distance. This improves safety and also helps you keep track of your dog in case they get loose.

Does my dog need a coat?
If your dog is small or has short hair, they may need a jacket once temperatures drop below freezing. Signs your dog is cold include shivering, stopping, or holding up their paws. Always monitor your dog for signs of discomfort and adjust based on weather and their body type.